KYLE HENRY
WHAT DREW YOU TO KATONAH YOGA?
The theory of this method immediately piqued my interest. The metaphors, mythology, and measures taught in every Katonah Yoga class resonated so deeply with me that I began to question my relationship with what I knew as yoga. Sure, yoga made me feel good, but the theory illuminated the practice as a means to explore on and off the mat.
HOW HAS KATONAH CHANGED YOUR PRACTICE & TEACHING?
Before I found Katonah Yoga, I never thought I’d be teaching yoga. As a musician, performer, and teacher, I lived my life in service of other people and their needs. From a very young age, I unquestioningly assumed patterns of taking care of others, being humble and selfless. I lost sight of myself by constantly mediating the needs of others. The practice polished my mind’s mirror, and I began to see my own reflection again. The more I practiced, the more I could see myself clearly. I began to consciously recognize my strengths instead of limiting myself to my shortcomings. Any time class or life were rough, I knew the community of teachers and students would lift my spirits. Yoga ultimately became a means to fill myself up, restore and rejuvenate, and be radiant while living my life as an artist and teacher.
HOW HAVE YOU SEEN KATONAH CHANGE STUDENTS?
There’s the extrinsic, physical changes, (we’ve unfrozen shoulders, helped heal hamstring injuries, eased lower back pain, etc.) but the intrinsic changes students undergo make teaching a real joy. It's like Katonah Yoga helps students "wake up" or turn on the lights in their life. It is so inspiring to hear of students growing professionally and personally outside class. Sometimes the changes are painful. But, the community of teachers and students supporting each other in every class makes the practice and The Studio exceptional.
“Life is a happening thing! Come to class, get involved, and have an experience!”
“Kyle is amazing! Such a welcoming and uplifting presence, and great hands-on adjustments.”
“Kyle is the best! Come here when you can’t make it to your chiropractor, acupuncturist or physical therapist.”
“Kyle is GREAT. This class is amazing and heavy assist is wonderful. Great vibe and very positive.”
“Most amazing class ever!! Lots of deep assisted stretching. Felt soooo unreal afterwards!!! Will be back.”
“Kyle changed my life and my back. 10/5 stars.”
“Not your typical restorative class with low lighting and slow poses, but this class was incredible!! It’s almost more like a physical therapy session as the instructors give a ton of adjustments and use a lot of props to get your body really open and in alignment. Kyle was so fun and I didn’t want it to end.”
“Kyle is a star.”
“Amazingly restorative. My body always screams for more. Love the challenging work and discomfort but the encouraging environment, use of props and incredible teachers who assist.”
“Life and body changing.”
“Incredible individual attention, adjustments, and enthusiasm. Kyle is a gem!”
“I loved how hands on the instructor and assistant were. They helped me stretch in ways I can’t on my own. I also liked that all of the poses and moves could be modified to challenge any level or ability. I felt very open and refreshed after this class. Would definitely like to come back.”
“Kyle is a genius.”
“Loved it! I’m all stretched out and Kyle is fantastic, very funny!”